Snap Peas and Carrots

Snap Peas and Carrots
Fat 42%Carbs 51%
Percent Calories

1 serving of snap peas and carrots contains 126 Calories The macronutrient breakdown is 51% carbs, 42% fat, and 7% protein. This is a good source of fiber (15% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (121% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Remove strings from peas and halve them lengthwise by cutting diagonally. Trim and peel the carrots.
  2. In an 8-inch skillet, combine carrots, water, and a pinch of salt and pepper. Cover with a round of buttered parchment paper (buttered side down, touching the carrots) and simmer until carrots are crisp-tender, about 2 minutes. Remove the parchment.
  3. Add snap peas to the skillet and increase heat to high. Cook until peas are crisp-tender and the liquid is reduced to about 1 teaspoon, approximately 1 1/2 minutes.
  4. Add orange juice, sugar, and butter to the skillet, swirling to coat the carrots and peas. Cook until the liquid is reduced to a syrupy glaze, about 30 seconds. Season with additional salt and pepper to taste.

Nutrition Facts

For 1 serving of snap peas and carrots (236g)

NutrientValue%DV
Calories126
Fats6g 8%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol15mg 5%
Sodium87mg 4%
Carbs17g 6%
Net carbs13g
Fiber4g 15%
Sugar9g
Protein2g
Calcium57mg 6%
Iron1mg 13%
Potassium484mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene4257μg
Beta carotene10322μg
Caffeine0mg
Choline19mg 3%
Copper0.1mg 8%
Fluoride9μg
Folate (B9)40μg 10%
Lycopene1μg
Magnesium24mg 6%
Manganese0.2mg 10%
Niacin1mg 9%
Pantothenic acid1mg 12%
Phosphorus64mg 9%
Retinol48μg
Riboflavin (B2)0.1mg 7%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU20928IU
Vitamin A1086μg 121%
Vitamin B120μg 1%
Vitamin B60.2mg 16%
Vitamin C31mg 34%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K24μg 20%
Zinc0.4mg 3%
Sugars
Sugar9g
Sucrose6g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.3g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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