½ Can (11.0 Oz) Of Peas Nutrition Facts

½ can (11.0 oz) of peas (Green, canned, no salt added, drained solids) contains 108 Calories The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of fiber (23% of your Daily Value) and vitamin k (28% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ can (11.0 oz) of peas (157g)

Nutrient	Value	%DV
Calories	108
Fats	1g	1%
Saturated fats	0.1g	0.5%
Trans fats	–
Cholesterol	0mg	0%
Sodium	3mg	0.1%
Carbs	20g	7%
Net carbs	13g
Fiber	6g	23%
Sugar	7g
Protein	7g

Calcium	31mg	3%
Iron	1mg	19%
Potassium	271mg	6%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	501μg
Caffeine	–
Choline	–
Copper	0.1mg	14%
Fluoride	–
Folate (B9)	69μg	17%
Lycopene	0μg
Magnesium	27mg	6%
Manganese	0.5mg	21%
Niacin	1mg	7%
Pantothenic acid	0.2mg	4%
Phosphorus	105mg	15%
Retinol	0μg
Riboflavin (B2)	0.1mg	9%
Selenium	3μg	5%
Theobromine	–
Thiamine	0.2mg	16%
Vitamin A IU	834IU
Vitamin A	42μg	5%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	8%
Vitamin C	15mg	17%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0mg	0.3%
Vitamin K	33μg	28%
Zinc	1mg	10%
Sugars
Sugar	7g
Sucrose	6g
Glucose	0.2g
Fructose	0.2g
Lactose	0g
Maltose	0.1g
Galactose	0g
Starch	–
Fats
Saturated fats	0.1g	0.5%
Monounsaturated fats	0g
Polyunsaturated fats	0.3g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	–
Eicosapentaenoic Acid (EPA)	–
Docosapentaenoic Acid (DPA)	–
Amino Acids
Alanine	0.3g
Arginine	1g
Aspartic acid	1g
Cystine	0g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.4g
Lysine	0.4g
Methionine	0.1g
Phenylalanine	0.3g
Proline	0.2g
Serine	0.2g
Threonine	0.3g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.3g