Peas
Green, frozen, cooked, boiled, drained, with salt
1 package (10 oz) yields of peas (Green, frozen, cooked, boiled, drained, with salt) contains 197 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (23% of your Daily Value), fiber (50% of your Daily Value), and iron (48% of your Daily Value).
Nutrition Facts
For 1 package (10 oz) yields of peas (253g)
Nutrient | Value | %DV |
---|---|---|
Calories | 197 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 817mg | 36% |
Carbs | 36g | 13% |
Net carbs | 22g | |
Fiber | 14g | 50% |
Sugar | 12g | |
Protein | 13g | |
Calcium | 61mg | 6% |
Iron | 4mg | 48% |
Potassium | 278mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 51μg | |
Beta carotene | 3162μg | |
Caffeine | 0mg | |
Choline | 70mg | 13% |
Copper | 0.3mg | 30% |
Fluoride | – | |
Folate (B9) | 149μg | 37% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 1mg | 31% |
Niacin | 4mg | 23% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 195mg | 28% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 1mg | 60% |
Vitamin A IU | 5313IU | |
Vitamin A | 266μg | 30% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 61μg | 51% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 12g | |
Sucrose | 11g | |
Glucose | 0.3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |