Peas

Green, frozen, cooked, boiled, drained, with salt

Carbs 71% Protein 26%
Percent Calories

1 package (10 oz) yields of peas (Green, frozen, cooked, boiled, drained, with salt) contains 197 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (23% of your Daily Value), fiber (50% of your Daily Value), and iron (48% of your Daily Value).

Nutrition Facts

For 1 package (10 oz) yields of peas (253g)

Nutrient Value %DV
Calories 197
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 817mg 36%
Carbs 36g 13%
Net carbs 22g
Fiber 14g 50%
Sugar 12g
Protein 13g
Calcium 61mg 6%
Iron 4mg 48%
Potassium 278mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 51μg
Beta carotene 3162μg
Caffeine 0mg
Choline 70mg 13%
Copper 0.3mg 30%
Fluoride
Folate (B9) 149μg 37%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 1mg 31%
Niacin 4mg 23%
Pantothenic acid 0.4mg 7%
Phosphorus 195mg 28%
Retinol 0μg
Riboflavin (B2) 0.3mg 19%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 1mg 60%
Vitamin A IU 5313IU
Vitamin A 266μg 30%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 22%
Vitamin C 25mg 28%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 61μg 51%
Zinc 2mg 15%
Sugars
Sugar 12g
Sucrose 11g
Glucose 0.3g
Fructose 0.4g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 0.4g
Serine 0.4g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

Similar Foods

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  • Peas Green, canned, no salt added, drained solids

Recipes