1 serving of peas and chickpea bow pasta contains 283 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 18% protein. This is a good source of protein (24% of your Daily Value), fiber (25% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a large bowl, add the chickpea flour and make a well in the center. Crack the eggs into the well and whisk with a fork, gradually incorporating the flour until a shaggy ball forms. Add water as needed to bring the dough together.
- Transfer the dough to a well-floured surface and roll it out to 1-2 mm thickness. Cut into 1/2 inch wide strips, then cut horizontally every 2 inches to form small rectangles. Pinch the center of each rectangle to create a bow shape. Repeat with remaining dough.
- Bring a large pot of water to a boil. Cook the pasta in small batches for 2-4 minutes, then drain and set aside.
- In a heavy pan, sauté the peas, garlic, and olive oil for 5-7 minutes. Add the basil and mint, stirring to coat for 1-2 minutes.
- Add the lemon zest and juice, then toss in the cooked pasta. Finish with a dash of salt and a sprinkle of Parmesan cheese before serving.
Nutrition Facts
For 1 serving of peas and chickpea bow pasta (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 518mg | 23% |
| Carbs | 28g | 10% |
| Net carbs | 21g | |
| Fiber | 7g | 25% |
| Sugar | 6g | |
| Protein | 13g | |
| Calcium | 100mg | 10% |
| Iron | 3mg | 40% |
| Potassium | 456mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 259μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.4mg | 48% |
| Fluoride | 0.2μg | |
| Folate (B9) | 178μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 33% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 215mg | 31% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 713IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 25μg | 20% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |











