Peas and onions

Frozen, cooked, boiled, drained, with salt

Carbs 74%Protein 22%
Percent Calories

½ cup of peas and onions (Frozen, cooked, boiled, drained, with salt) contains 41 Calories The macronutrient breakdown is 74% carbs, 4% fat, and 22% protein. This is a good source of vitamin k (9% of your Daily Value).

Nutrition Facts

For ½ cup of peas and onions (90g)

NutrientValue%DV
Calories41
Fats0.2g 0.2%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium246mg 11%
Carbs8g 3%
Net carbs6g
Fiber2g 7%
Sugar3g
Protein2g
Calcium13mg 1%
Iron1mg 11%
Potassium105mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene563μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 6%
Fluoride
Folate (B9)18μg 5%
Lycopene0μg
Magnesium12mg 3%
Manganese0.1mg 6%
Niacin1mg 6%
Pantothenic acid0.1mg 2%
Phosphorus31mg 4%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU946IU
Vitamin A48μg 5%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K11μg 9%
Zinc0.3mg 2%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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