Peas and onions

Frozen, cooked, boiled, drained, with salt

Carbs 74%Protein 22%
Percent Calories

100 grams of peas and onions (Frozen, cooked, boiled, drained, with salt) contains 45 Calories The macronutrient breakdown is 74% carbs, 4% fat, and 22% protein. This is a good source of vitamin k (10% of your Daily Value).

Nutrition Facts

For 100 grams of peas and onions

NutrientValue%DV
Calories45
Fats0.2g 0.3%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium273mg 12%
Carbs9g 3%
Net carbs6g
Fiber2g 8%
Sugar4g
Protein3g
Calcium14mg 1%
Iron1mg 12%
Potassium117mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene626μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 7%
Fluoride
Folate (B9)20μg 5%
Lycopene0μg
Magnesium13mg 3%
Manganese0.2mg 7%
Niacin1mg 7%
Pantothenic acid0.1mg 2%
Phosphorus34mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1051IU
Vitamin A53μg 6%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K12μg 10%
Zinc0.3mg 3%
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

Similar Foods

Recipes