Peas and onions

Frozen, cooked, boiled, drained, with salt

Carbs 74%Protein 22%
Percent Calories

200 grams of peas and onions (Frozen, cooked, boiled, drained, with salt) contains 90 Calories The macronutrient breakdown is 74% carbs, 4% fat, and 22% protein. This is a good source of vitamin k (20% of your Daily Value).

Nutrition Facts

For 200 grams of peas and onions

NutrientValue%DV
Calories90
Fats0.4g 1%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium546mg 24%
Carbs17g 6%
Net carbs13g
Fiber4g 16%
Sugar8g
Protein5g
Calcium28mg 3%
Iron2mg 24%
Potassium234mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene1252μg
Caffeine0mg
Choline32mg 6%
Copper0.1mg 14%
Fluoride
Folate (B9)40μg 10%
Lycopene0μg
Magnesium26mg 6%
Manganese0.3mg 14%
Niacin2mg 13%
Pantothenic acid0.2mg 4%
Phosphorus68mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 1%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU2102IU
Vitamin A106μg 12%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C14mg 15%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.3%
Vitamin K24μg 20%
Zinc1mg 5%
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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