Peas and onions

Frozen, cooked, boiled, drained, with salt

Carbs 74%Protein 22%
Percent Calories

2 cup of peas and onions (Frozen, cooked, boiled, drained, with salt) contains 162 Calories The macronutrient breakdown is 74% carbs, 4% fat, and 22% protein. This is a good source of vitamin k (36% of your Daily Value).

Nutrition Facts

For 2 cup of peas and onions (360g)

NutrientValue%DV
Calories162
Fats1g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium983mg 43%
Carbs31g 11%
Net carbs23g
Fiber8g 28%
Sugar14g
Protein9g
Calcium50mg 5%
Iron3mg 42%
Potassium421mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene36μg
Beta carotene2254μg
Caffeine0mg
Choline57mg 10%
Copper0.2mg 25%
Fluoride
Folate (B9)72μg 18%
Lycopene0μg
Magnesium47mg 11%
Manganese1mg 26%
Niacin4mg 23%
Pantothenic acid0.3mg 6%
Phosphorus122mg 17%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium1μg 3%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU3784IU
Vitamin A191μg 21%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C25mg 28%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.5%
Vitamin K44μg 36%
Zinc1mg 9%
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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