1 ¼ Cup, Halves Of Pecans Nutrition Facts

1 ¼ cup, halves of pecans (Nuts) contains 855 Calories The macronutrient breakdown is 7% carbs, 88% fat, and 5% protein. This is a good source of protein (20% of your Daily Value), fiber (42% of your Daily Value), and potassium (11% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 ¼ cup, halves of pecans (124g)

Nutrient	Value	%DV
Calories	855
Fats	89g	114%
Saturated fats	8g	38%
Trans fats	–
Cholesterol	0mg	0%
Sodium	0mg	0%
Carbs	17g	6%
Net carbs	5g
Fiber	12g	42%
Sugar	5g
Protein	11g

Calcium	87mg	9%
Iron	3mg	39%
Potassium	507mg	11%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	36μg
Caffeine	0mg
Choline	50mg	9%
Copper	1mg	165%
Fluoride	12μg
Folate (B9)	27μg	7%
Lycopene	0μg
Magnesium	150mg	36%
Manganese	6mg	242%
Niacin	1mg	9%
Pantothenic acid	1mg	21%
Phosphorus	343mg	49%
Retinol	0μg
Riboflavin (B2)	0.2mg	12%
Selenium	5μg	9%
Theobromine	0mg
Thiamine	1mg	68%
Vitamin A IU	69IU
Vitamin A	4μg	0.4%
Vitamin B12	0μg	0%
Vitamin B6	0.3mg	20%
Vitamin C	1mg	2%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	2mg	12%
Vitamin K	4μg	4%
Zinc	6mg	51%
Sugars
Sugar	5g
Sucrose	5g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	–
Starch	1g
Fats
Saturated fats	8g	38%
Monounsaturated fats	50g
Polyunsaturated fats	27g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.5g
Arginine	1g
Aspartic acid	1g
Cystine	0.2g
Glutamic acid	2g
Glycine	1g
Histidine	0.3g
Hydroxyproline	–
Isoleucine	0.4g
Leucine	1g
Lysine	0.4g
Methionine	0.2g
Phenylalanine	1g
Proline	0.4g
Serine	1g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	1g