Pecans
Nuts
4 cup, halves of pecans (Nuts) contains 2736 Calories. The macronutrient breakdown is 7% carbs, 88% fat, and 5% protein. This is a good source of protein (65% of your Daily Value), fiber (136% of your Daily Value), and potassium (35% of your Daily Value).
Nutrition Facts
For 4 cup, halves of pecans (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2736 | |
| Fats | 285g | 365% |
| Saturated fats | 24g | 122% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 55g | 20% |
| Net carbs | 17g | |
| Fiber | 38g | 136% |
| Sugar | 16g | |
| Protein | 36g | |
| Calcium | 277mg | 28% |
| Iron | 10mg | 125% |
| Potassium | 1624mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 115μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 5mg | 528% |
| Fluoride | 40μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 479mg | 114% |
| Manganese | 18mg | 775% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 1097mg | 157% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 218% |
| Vitamin A IU | 222IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 14μg | 12% |
| Zinc | 18mg | 163% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 15g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 24g | 122% |
| Monounsaturated fats | 162g | |
| Polyunsaturated fats | 86g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
