7 cup, halves of pecans contains 4789 Calories. The macronutrient breakdown is 7% carbs, 88% fat, and 5% protein. This is a good source of protein (113% of your Daily Value), fiber (238% of your Daily Value), and potassium (60% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, halves
- 1 cup, halves
- 2 cup, halves
- 0.5 oz (19 halves per oz)
- 1 oz (19 halves per oz)
- 2 oz (19 halves per oz)
Nutrition Facts
For 7 cup, halves of pecans (693g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4789 | |
| Fats | 499g | 639% |
| Saturated fats | 43g | 214% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 96g | 35% |
| Net carbs | 30g | |
| Fiber | 67g | 238% |
| Sugar | 28g | |
| Protein | 64g | |
| Calcium | 485mg | 49% |
| Iron | 18mg | 219% |
| Potassium | 2841mg | 60% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 201μg | |
| Caffeine | 0mg | |
| Choline | 281mg | 51% |
| Copper | 8mg | 924% |
| Fluoride | 69μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 839mg | 200% |
| Manganese | 31mg | 1356% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 6mg | 120% |
| Phosphorus | 1920mg | 274% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 381% |
| Vitamin A IU | 388IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 65% |
| Vitamin K | 24μg | 20% |
| Zinc | 31mg | 285% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 27g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 43g | 214% |
| Monounsaturated fats | 283g | |
| Polyunsaturated fats | 150g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 8g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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