Pecans
Nuts, oil roasted, without salt added
100 grams of pecans (Nuts, oil roasted, without salt added) contains 715 Calories The macronutrient breakdown is 7% carbs, 88% fat, and 5% protein. This is a good source of protein (16% of your Daily Value), fiber (34% of your Daily Value), and potassium (8% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz (15 halves)
- 1 oz (15 halves)
- 2 oz (15 halves)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 100 grams of pecans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 715 | |
| Fats | 75g | 96% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Carbs | 13g | 5% |
| Net carbs | 4g | |
| Fiber | 10g | 34% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 67mg | 7% |
| Iron | 2mg | 31% |
| Potassium | 392mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 62μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 133% |
| Fluoride | – | |
| Folate (B9) | 15μg | 4% |
| Lycopene | – | |
| Magnesium | 121mg | 29% |
| Manganese | 4mg | 161% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 263mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 6μg | 11% |
| Theobromine | – | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 104IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | – | |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 41g | |
| Polyunsaturated fats | 24g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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