Pecans
Nuts, oil roasted, without salt added
2 cup of pecans (Nuts, oil roasted, without salt added) contains 1573 Calories The macronutrient breakdown is 7% carbs, 88% fat, and 5% protein. This is a good source of protein (36% of your Daily Value), fiber (75% of your Daily Value), and potassium (18% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz (15 halves)
- 1 oz (15 halves)
- 2 oz (15 halves)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 cup of pecans (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1573 | |
| Fats | 166g | 212% |
| Saturated fats | 16g | 80% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 29g | 10% |
| Net carbs | 8g | |
| Fiber | 21g | 75% |
| Sugar | 9g | |
| Protein | 20g | |
| Calcium | 147mg | 15% |
| Iron | 5mg | 68% |
| Potassium | 862mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 136μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 293% |
| Fluoride | – | |
| Folate (B9) | 33μg | 8% |
| Lycopene | – | |
| Magnesium | 266mg | 63% |
| Manganese | 8mg | 354% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 579mg | 83% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 13μg | 24% |
| Theobromine | – | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 229IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 37% |
| Vitamin K | – | |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 9g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 90g | |
| Polyunsaturated fats | 52g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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