Peking Duck

1 servings of peking duck contains 217 Calories. The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of vitamin k (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 95 minutes
Ingredients
Honey
1 tbsp or 21g
Directions
- Rinse the duck inside and out, and pat dry. Cut off tail and discard. In a small bowl, mix together the cinnamon, ginger, nutmeg, white pepper and cloves. Sprinkle one teaspoon of the mixture into the cavity of the duck. Stir one tablespoon of the soy sauce into the remaining spice mixture and rub evenly over the entire outside of the bird. Cut one of the green onions in half and tuck inside the cavity. Cover and refrigerate the bird for at least 2 hours, or overnight.
- Place duck breast side up on a rack in a big enough wok or pot and steam for an hour adding a little more water, if necessary, as it evaporates. Lift duck with two large spoons, and drain juices and green onion.
- Preheat the oven to 375 degrees F (190 degrees C). Place duck breast side up in a roasting pan and prick skin all over using a fork.
- Roast for 30 minutes in the preheated oven. While the duck is roasting, mix together the remaining 2 tablespoons of soy sauce and honey. After 30 minutes, brush the honey mixture onto the duck and return it to the oven. Turn the heat up to 500 degrees F (260 degrees C). Roast for 5 minutes, or until the skin is richly browned. Do not allow the skin to char.
- Pour Duck Sauce into a small serving bowl. Chop remaining green onions and place them into a separate bowl. Place sliced duck onto a serving platter and garnish with fresh parsley. Use Duck sauce and green onions for dipping.
- Recipe by: Allison (source: https://www.allrecipes.com/recipe/31972/peking-duck/)
Nutrition Facts
For 1 servings of peking duck (119g)
Nutrient | Value | %DV |
---|---|---|
Calories | 217 | |
Fats | 3g | 4% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 747mg | 32% |
Carbs | 41g | 15% |
Net carbs | 40g | |
Fiber | 1g | 3% |
Sugar | 35g | |
Protein | 7g | |
Calcium | 21mg | 2% |
Iron | 1mg | 8% |
Potassium | 96mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 161μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.3% |
Copper | 0mg | 1% |
Fluoride | 0.4μg | |
Folate (B9) | 14μg | 3% |
Lycopene | 0μg | |
Magnesium | 6mg | 1% |
Manganese | 0.2mg | 9% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0mg | 0.2% |
Phosphorus | 9mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 0.3μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 268IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 55μg | 45% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 35g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |