Peking Duck

Peking Duck
Fat 13%Carbs 74%Protein 13%
Percent Calories

1 servings of peking duck contains 217 Calories. The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of vitamin k (45% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
95 minutes

Ingredients

Directions

  1. Rinse the duck inside and out, and pat dry. Cut off tail and discard. In a small bowl, mix together the cinnamon, ginger, nutmeg, white pepper and cloves. Sprinkle one teaspoon of the mixture into the cavity of the duck. Stir one tablespoon of the soy sauce into the remaining spice mixture and rub evenly over the entire outside of the bird. Cut one of the green onions in half and tuck inside the cavity. Cover and refrigerate the bird for at least 2 hours, or overnight.
  2. Place duck breast side up on a rack in a big enough wok or pot and steam for an hour adding a little more water, if necessary, as it evaporates. Lift duck with two large spoons, and drain juices and green onion.
  3. Preheat the oven to 375 degrees F (190 degrees C). Place duck breast side up in a roasting pan and prick skin all over using a fork.
  4. Roast for 30 minutes in the preheated oven. While the duck is roasting, mix together the remaining 2 tablespoons of soy sauce and honey. After 30 minutes, brush the honey mixture onto the duck and return it to the oven. Turn the heat up to 500 degrees F (260 degrees C). Roast for 5 minutes, or until the skin is richly browned. Do not allow the skin to char.
  5. Pour Duck Sauce into a small serving bowl. Chop remaining green onions and place them into a separate bowl. Place sliced duck onto a serving platter and garnish with fresh parsley. Use Duck sauce and green onions for dipping.
  6. Recipe by: Allison (source: https://www.allrecipes.com/recipe/31972/peking-duck/)

Nutrition Facts

For 1 servings of peking duck (119g)

NutrientValue%DV
Calories217
Fats3g 4%
Saturated fats1g 5%
Trans fats0g
Cholesterol13mg 4%
Sodium747mg 32%
Carbs41g 15%
Net carbs40g
Fiber1g 3%
Sugar35g
Protein7g
Calcium21mg 2%
Iron1mg 8%
Potassium96mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene161μg
Caffeine0mg
Choline1mg 0.3%
Copper0mg 1%
Fluoride0.4μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium6mg 1%
Manganese0.2mg 9%
Niacin0.1mg 1%
Pantothenic acid0mg 0.2%
Phosphorus9mg 1%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU268IU
Vitamin A20μg 2%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K55μg 45%
Zinc0.1mg 1%
Sugars
Sugar35g
Sucrose0g
Glucose3g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g