1 serving of penne white sauce contains 1136 Calories. The macronutrient breakdown is 47% carbs, 22% fat, and 31% protein. This is a good source of protein (166% of your Daily Value), fiber (60% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
1% milk 150g
Directions
- Finely chop garlic. Slice mushrooms evenly. Chop parsley coarsely.
- Bring a large pot of lightly salted water to a boil. Place the penne pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
- Heat the oil in a large skillet over medium heat, and cook the garlic and mushrooms until mushrooms are tender. Season with salt and pepper, and mix in the butter.
- In a large bowl, toss the cooked pasta and the mushroom mixture. Sprinkle with Parmesan cheese and garnish with parsley to serve.
Nutrition Facts
For 1 serving of penne white sauce (834g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1136 | |
| Fats | 29g | 37% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.2g | |
| Cholesterol | 204mg | 68% |
| Sodium | 400mg | 17% |
| Carbs | 139g | 51% |
| Net carbs | 122g | |
| Fiber | 17g | 60% |
| Sugar | 24g | |
| Protein | 93g | |
| Calcium | 298mg | 30% |
| Iron | 4mg | 54% |
| Potassium | 1514mg | 32% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 218mg | 40% |
| Copper | 1mg | 56% |
| Fluoride | 4μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 254mg | 60% |
| Manganese | 1mg | 47% |
| Niacin | 31mg | 194% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 1015mg | 145% |
| Retinol | 131μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 663IU | |
| Vitamin A | 202μg | 22% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 2mg | 148% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 85IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 2g | |
| Glucose | 11g | |
| Fructose | 7g | |
| Lactose | 8g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |







