Penne with Lemon and Root Vegetables

Penne with Lemon and Root Vegetables
Fat 22%Carbs 61%Protein 17%
Percent Calories

1 serving of penne with lemon and root vegetables contains 400 Calories. The macronutrient breakdown is 61% carbs, 22% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
50 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Peel and cut the carrots, parsnips and beets into 2x1/2x1/2 inch sticks. Cut the celery stalks into half lengthwise.
  2. Heat extra-virgin olive oil in large nonstick skillet over medium heat. Add assorted root vegetables; sprinkle with salt and pepper. Saut 9 minutes. Using garlic press, squeeze in garlic. Add sliced celery stalks. Saut vegetables 1 minute longer. Add 1 cup water. Cover and simmer until vegetables are tender, stirring occasionally, 12 to 15 minutes.
  3. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain, reserving 1 cup cooking liquid.
  4. Add pasta to vegetables in skillet. Add 3/4 cup reserved cooking liquid, finely grated Parmesan cheese, finely grated lemon peel, ground nutmeg, and 4 tablespoons chopped celery leaves. Toss until heated through and sauce coats pasta, adding more cooking liquid if pasta is dry, about 2 minutes. Season pasta to taste with salt and pepper. Transfer pasta to bowls; sprinkle with remaining 2 tablespoons chopped celery leaves.

Nutrition Facts

For 1 serving of penne with lemon and root vegetables (250g)

NutrientValue%DV
Calories400
Fats10g 13%
Saturated fats4g 21%
Trans fats0g
Cholesterol15mg 5%
Sodium100mg 4%
Carbs64g 23%
Net carbs58g
Fiber6g 21%
Sugar8g
Protein18g
Calcium230mg 23%
Iron3mg 40%
Potassium708mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1061μg
Beta carotene2621μg
Caffeine0mg
Choline10mg 2%
Copper0.4mg 42%
Fluoride2μg
Folate (B9)140μg 35%
Lycopene0.3μg
Magnesium127mg 30%
Manganese2mg 101%
Niacin4mg 25%
Pantothenic acid1mg 23%
Phosphorus382mg 55%
Retinol23μg
Riboflavin (B2)0.2mg 17%
Selenium48μg 87%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU5330IU
Vitamin A285μg 32%
Vitamin B120.3μg 11%
Vitamin B60.3mg 25%
Vitamin C18mg 21%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K30μg 25%
Zinc3mg 24%
Sugars
Sugar8g
Sucrose1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.4g
Fats
Saturated fats4g 21%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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