Pepper
Spices, black
340 ³⁄₁₆ grams of pepper (Spices, black) contains 854 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This has a relatively high calorie density, with 251 Calories per 100g.
Nutrition Facts
For 340 ³⁄₁₆ grams of pepper
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 854 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 68mg | 3% |
| Carbs | 218g | 79% |
| Net carbs | 131g | |
| Fiber | 86g | 307% |
| Sugar | 2g | |
| Protein | 35g | |
| Calcium | 1507mg | 151% |
| Iron | 33mg | 413% |
| Potassium | 4521mg | 96% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 1055μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 5mg | 503% |
| Fluoride | 116μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 68μg | |
| Magnesium | 582mg | 139% |
| Manganese | 43mg | 1886% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 538mg | 77% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1861IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 557μg | 464% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 2g | |
| Valine | 2g | |
