Pepper and Onion Quiche

Pepper and Onion Quiche
Fat 79%Protein 17%
Percent Calories

1 serving of pepper and onion quiche contains 387 Calories. The macronutrient breakdown is 4% carbs, 79% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), calcium (31% of your Daily Value), and vitamin a (40% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Sauté the chopped green bell pepper and onion in butter over medium heat until tender, about 5-8 minutes.
  3. Place the Monterey cheese in a greased large pie plate and top with the sautéed pepper mixture.
  4. In a bowl, beat the eggs with the heavy cream, salt, and pepper until well combined.
  5. Pour the egg mixture evenly over the pepper and cheese in the pie plate.
  6. Bake in the preheated oven for 35 minutes, or until a knife inserted in the center comes out clean.
  7. Let the quiche stand for 10 minutes before cutting and serving.

Nutrition Facts

For 1 serving of pepper and onion quiche (158g)

NutrientValue%DV
Calories387
Fats34g 44%
Saturated fats19g 96%
Trans fats1g
Cholesterol284mg 95%
Sodium524mg 23%
Carbs4g 1%
Net carbs3g
Fiber1g 2%
Sugar2g
Protein16g
Calcium314mg 31%
Iron1mg 13%
Potassium176mg 4%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene104μg
Caffeine0mg
Choline162mg 29%
Copper0.1mg 7%
Fluoride16μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium22mg 5%
Manganese0.1mg 3%
Niacin0.2mg 1%
Pantothenic acid1mg 22%
Phosphorus310mg 44%
Retinol353μg
Riboflavin (B2)0.4mg 33%
Selenium26μg 48%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1358IU
Vitamin A362μg 40%
Vitamin B121μg 36%
Vitamin B60.2mg 13%
Vitamin C16mg 18%
Vitamin D IU62IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 9%
Vitamin K4μg 4%
Zinc2mg 19%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose0.3g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 96%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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