Peppered Steaks with Mushrooms

2 serving of peppered steaks with mushrooms contains 655 Calories The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of protein (88% of your Daily Value), potassium (25% of your Daily Value), and vitamin b6 (106% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Trim the fat from the steaks and rub both sides with pepper. Heat olive oil in a large skillet over medium-high heat.
- Add the steaks to the skillet and reduce the heat to medium. Cook to your desired doneness, about 7 to 9 minutes for medium rare (145°F) to medium (160°F), turning once halfway through.
- Transfer the steaks to a serving platter and keep warm.
- Add beef broth to the skillet and stir until bubbly, scraping up any browned bits from the bottom. Add mushrooms and simmer uncovered for 4 minutes. Spoon the sauce over the steaks to serve.
Nutrition Facts
For 2 serving of peppered steaks with mushrooms (405g)
Nutrient | Value | %DV |
---|---|---|
Calories | 655 | |
Fats | 49g | 62% |
Saturated fats | 20g | 101% |
Trans fats | 0g | |
Cholesterol | 193mg | 64% |
Sodium | 232mg | 10% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 49g | |
Calcium | 63mg | 6% |
Iron | 4mg | 52% |
Potassium | 1160mg | 25% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 211mg | 38% |
Copper | 1mg | 67% |
Fluoride | 9μg | |
Folate (B9) | 50μg | 12% |
Lycopene | 0.2μg | |
Magnesium | 60mg | 14% |
Manganese | 0.2mg | 11% |
Niacin | 18mg | 115% |
Pantothenic acid | 3mg | 67% |
Phosphorus | 534mg | 76% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 59% |
Selenium | 63μg | 115% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 6IU | |
Vitamin A | 0.3μg | 0% |
Vitamin B12 | 2μg | 99% |
Vitamin B6 | 1mg | 106% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 9μg | 8% |
Zinc | 8mg | 77% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 20g | 101% |
Monounsaturated fats | 25g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 3g |