Peppered Steaks with Mushrooms

Peppered Steaks with Mushrooms
Fat 67%Protein 30%
Percent Calories

2 serving of peppered steaks with mushrooms contains 655 Calories The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of protein (88% of your Daily Value), potassium (25% of your Daily Value), and vitamin b6 (106% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Trim the fat from the steaks and rub both sides with pepper. Heat olive oil in a large skillet over medium-high heat.
  2. Add the steaks to the skillet and reduce the heat to medium. Cook to your desired doneness, about 7 to 9 minutes for medium rare (145°F) to medium (160°F), turning once halfway through.
  3. Transfer the steaks to a serving platter and keep warm.
  4. Add beef broth to the skillet and stir until bubbly, scraping up any browned bits from the bottom. Add mushrooms and simmer uncovered for 4 minutes. Spoon the sauce over the steaks to serve.

Nutrition Facts

For 2 serving of peppered steaks with mushrooms (405g)

NutrientValue%DV
Calories655
Fats49g 62%
Saturated fats20g 101%
Trans fats0g
Cholesterol193mg 64%
Sodium232mg 10%
Carbs5g 2%
Net carbs4g
Fiber2g 6%
Sugar3g
Protein49g
Calcium63mg 6%
Iron4mg 52%
Potassium1160mg 25%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene3μg
Caffeine0mg
Choline211mg 38%
Copper1mg 67%
Fluoride9μg
Folate (B9)50μg 12%
Lycopene0.2μg
Magnesium60mg 14%
Manganese0.2mg 11%
Niacin18mg 115%
Pantothenic acid3mg 67%
Phosphorus534mg 76%
Retinol0μg
Riboflavin (B2)1mg 59%
Selenium63μg 115%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU6IU
Vitamin A0.3μg 0%
Vitamin B122μg 99%
Vitamin B61mg 106%
Vitamin C3mg 3%
Vitamin D IU10IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K9μg 8%
Zinc8mg 77%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 101%
Monounsaturated fats25g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine3g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine3g