Peppered Steaks with Mushrooms

Peppered Steaks with Mushrooms
Fat 67%Protein 30%
Percent Calories

3 serving of peppered steaks with mushrooms contains 983 Calories The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of protein (132% of your Daily Value), potassium (37% of your Daily Value), and vitamin b6 (159% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Trim the fat from the steaks and rub both sides with pepper. Heat olive oil in a large skillet over medium-high heat.
  2. Add the steaks to the skillet and reduce the heat to medium. Cook to your desired doneness, about 7 to 9 minutes for medium rare (145°F) to medium (160°F), turning once halfway through.
  3. Transfer the steaks to a serving platter and keep warm.
  4. Add beef broth to the skillet and stir until bubbly, scraping up any browned bits from the bottom. Add mushrooms and simmer uncovered for 4 minutes. Spoon the sauce over the steaks to serve.

Nutrition Facts

For 3 serving of peppered steaks with mushrooms (607g)

NutrientValue%DV
Calories983
Fats73g 93%
Saturated fats30g 151%
Trans fats0g
Cholesterol289mg 96%
Sodium348mg 15%
Carbs8g 3%
Net carbs5g
Fiber3g 9%
Sugar4g
Protein74g
Calcium94mg 9%
Iron6mg 77%
Potassium1741mg 37%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene5μg
Caffeine0mg
Choline317mg 58%
Copper1mg 101%
Fluoride14μg
Folate (B9)74μg 19%
Lycopene0.3μg
Magnesium90mg 22%
Manganese0.4mg 16%
Niacin28mg 173%
Pantothenic acid5mg 101%
Phosphorus801mg 114%
Retinol0μg
Riboflavin (B2)1mg 89%
Selenium95μg 172%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU9IU
Vitamin A0.4μg 0%
Vitamin B124μg 149%
Vitamin B62mg 159%
Vitamin C4mg 5%
Vitamin D IU15IU
Vitamin D20.4μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K14μg 12%
Zinc13mg 115%
Sugars
Sugar4g
Sucrose0g
Glucose3g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats30g 151%
Monounsaturated fats38g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine4g
Histidine2g
Hydroxyproline1g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan0.5g
Tyrosine2g
Valine4g