Peppered Steaks with Mushrooms

3 serving of peppered steaks with mushrooms contains 983 Calories The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of protein (132% of your Daily Value), potassium (37% of your Daily Value), and vitamin b6 (159% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Trim the fat from the steaks and rub both sides with pepper. Heat olive oil in a large skillet over medium-high heat.
- Add the steaks to the skillet and reduce the heat to medium. Cook to your desired doneness, about 7 to 9 minutes for medium rare (145°F) to medium (160°F), turning once halfway through.
- Transfer the steaks to a serving platter and keep warm.
- Add beef broth to the skillet and stir until bubbly, scraping up any browned bits from the bottom. Add mushrooms and simmer uncovered for 4 minutes. Spoon the sauce over the steaks to serve.
Nutrition Facts
For 3 serving of peppered steaks with mushrooms (607g)
Nutrient | Value | %DV |
---|---|---|
Calories | 983 | |
Fats | 73g | 93% |
Saturated fats | 30g | 151% |
Trans fats | 0g | |
Cholesterol | 289mg | 96% |
Sodium | 348mg | 15% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 9% |
Sugar | 4g | |
Protein | 74g | |
Calcium | 94mg | 9% |
Iron | 6mg | 77% |
Potassium | 1741mg | 37% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 317mg | 58% |
Copper | 1mg | 101% |
Fluoride | 14μg | |
Folate (B9) | 74μg | 19% |
Lycopene | 0.3μg | |
Magnesium | 90mg | 22% |
Manganese | 0.4mg | 16% |
Niacin | 28mg | 173% |
Pantothenic acid | 5mg | 101% |
Phosphorus | 801mg | 114% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 89% |
Selenium | 95μg | 172% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 9IU | |
Vitamin A | 0.4μg | 0% |
Vitamin B12 | 4μg | 149% |
Vitamin B6 | 2mg | 159% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0.4μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 14μg | 12% |
Zinc | 13mg | 115% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 30g | 151% |
Monounsaturated fats | 38g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 1g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 4g |