Peppermint
Fresh
200 grams of peppermint (Fresh) contains 140 Calories The macronutrient breakdown is 72% carbs, 10% fat, and 18% protein. This has a relatively low calorie density, with 70 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 leaf, whole
- 1 leaf, whole
- 2 leaf, whole
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 200 grams of peppermint
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 140 | |
| Fats | 2g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 62mg | 3% |
| Carbs | 30g | 11% |
| Net carbs | 14g | |
| Fiber | 16g | 57% |
| Sugar | – | |
| Protein | 8g | |
| Calcium | 486mg | 49% |
| Iron | 10mg | 127% |
| Potassium | 1138mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 73% |
| Fluoride | – | |
| Folate (B9) | 228μg | 57% |
| Lycopene | – | |
| Magnesium | 160mg | 38% |
| Manganese | 2mg | 102% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 146mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 8496IU | |
| Vitamin A | 424μg | 47% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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