Pepperoni Pizza Pocket

Pepperoni Pizza Pocket
Fat 55%Carbs 25%Protein 20%
Percent Calories

1 serving of pepperoni pizza pocket contains 870 Calories. The macronutrient breakdown is 25% carbs, 55% fat, and 20% protein. This is a good source of protein (79% of your Daily Value), potassium (9% of your Daily Value), and calcium (49% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Heat olive oil in a small saucepan over medium-low heat. Add onions and sauté until translucent, about 2 to 3 minutes. Add garlic and sauté for another minute. Stir in tomato paste and sauté for 1 more minute. Add diced tomatoes, sugar, salt, and pepper. Stir in torn basil leaves and bring to a slow simmer. Let simmer for about 15 minutes while preparing the pizza pockets.
  3. Divide and roll out the dough into 4 equal rounds on a lightly floured surface. On half of each round, layer mozzarella and pepperoni slices. Fold the dough over the filling and crimp the edges to seal. Place on a baking sheet, brush with olive oil, and sprinkle with Parmesan. Bake until golden, about 10 to 15 minutes. Serve with the sauce on the side.

Nutrition Facts

For 1 serving of pepperoni pizza pocket (321g)

NutrientValue%DV
Calories870
Fats52g 67%
Saturated fats19g 94%
Trans fats1g
Cholesterol125mg 42%
Sodium2363mg 103%
Carbs54g 19%
Net carbs51g
Fiber3g 9%
Sugar3g
Protein44g
Calcium494mg 49%
Iron3mg 41%
Potassium432mg 9%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene200μg
Caffeine0mg
Choline79mg 14%
Copper0.1mg 14%
Fluoride3μg
Folate (B9)16μg 4%
Lycopene2356μg
Magnesium39mg 9%
Manganese1mg 24%
Niacin4mg 28%
Pantothenic acid1mg 22%
Phosphorus433mg 62%
Retinol72μg
Riboflavin (B2)0.4mg 35%
Selenium38μg 70%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU575IU
Vitamin A89μg 10%
Vitamin B122μg 80%
Vitamin B60.4mg 30%
Vitamin C16mg 17%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K13μg 11%
Zinc4mg 34%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 94%
Monounsaturated fats20g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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