1 serving of pepperoni pizza pocket contains 870 Calories. The macronutrient breakdown is 25% carbs, 55% fat, and 20% protein. This is a good source of protein (79% of your Daily Value), potassium (9% of your Daily Value), and calcium (49% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Heat olive oil in a small saucepan over medium-low heat. Add onions and sauté until translucent, about 2 to 3 minutes. Add garlic and sauté for another minute. Stir in tomato paste and sauté for 1 more minute. Add diced tomatoes, sugar, salt, and pepper. Stir in torn basil leaves and bring to a slow simmer. Let simmer for about 15 minutes while preparing the pizza pockets.
- Divide and roll out the dough into 4 equal rounds on a lightly floured surface. On half of each round, layer mozzarella and pepperoni slices. Fold the dough over the filling and crimp the edges to seal. Place on a baking sheet, brush with olive oil, and sprinkle with Parmesan. Bake until golden, about 10 to 15 minutes. Serve with the sauce on the side.
Nutrition Facts
For 1 serving of pepperoni pizza pocket (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 870 | |
| Fats | 52g | 67% |
| Saturated fats | 19g | 94% |
| Trans fats | 1g | |
| Cholesterol | 125mg | 42% |
| Sodium | 2363mg | 103% |
| Carbs | 54g | 19% |
| Net carbs | 51g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 44g | |
| Calcium | 494mg | 49% |
| Iron | 3mg | 41% |
| Potassium | 432mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 200μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 2356μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 24% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 433mg | 62% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 575IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 13μg | 11% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |













