1 sandwich of pepperoni sub sandwich (Pizza on a bun, quick and easy) contains 579 Calories. The macronutrient breakdown is 19% carbs, 65% fat, and 16% protein. This is a good source of protein (40% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese
1 slice (1 oz) or 28g
Directions
- Cut Long Roll Bread In Half and place side by side on a baking pan. Can Replace Baguette With Italian Bread Or Any Long Roll Available.
- (optional) For A Well Browned Toasted Sandwich, lather a light coating of mayo or butter on outside of top bun half.
- Lather Pizza Sauce On inside of Lower Half Of Roll.
- Lather Garlic Mayo On Inside Of Top Half Of Roll and Sprinkle with ground Italian herbs mix.
- Add Pepperoni Or Salami (or Both), Beef Or Pork As Preferred to lower half of roll.
- Cut Mozzarella Slice In Half And Add To Lower Half Of Roll. Shredded mozzarella works fine also.
- Cut 3-5 Thin Strips Of Green Bell Pepper, Pat Dry And Sprinkle with sea salt. Add To Top Half Of Roll.
- Add Sliced Black Olives To Top Half Of roll.
- Cut cheddar slice in half and add to upper half of roll, on top of the vegetables. Shredded works fine also.
- Toast Sandwich In Preheated Convection Oven At 170c, Or Normal Oven At 190-200c For 5mins Or Until Browned and cheese melted.
- Close Sandwich And Sprinkle Ground Italian Herb Mix On Top Bun. Enjoy!
Nutrition Facts
For 1 sandwich of pepperoni sub sandwich (186g)
Nutrient | Value | %DV |
---|---|---|
Calories | 579 | |
Fats | 41g | 53% |
Saturated fats | 15g | 77% |
Trans fats | 1g | |
Cholesterol | 76mg | 25% |
Sodium | 901mg | 39% |
Carbs | 28g | 10% |
Net carbs | 26g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 23g | |
Calcium | – | |
Iron | – | |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 15g | 77% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |