Pepperoni Sub Sandwich

Pizza on a bun, quick and easy

Fat 65%Carbs 19%Protein 16%
Percent Calories

1 sandwich of pepperoni sub sandwich (Pizza on a bun, quick and easy) contains 579 Calories. The macronutrient breakdown is 19% carbs, 65% fat, and 16% protein. This is a good source of protein (40% of your Daily Value).

Makes
1 sandwich
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cut Long Roll Bread In Half and place side by side on a baking pan. Can Replace Baguette With Italian Bread Or Any Long Roll Available.
  2. (optional) For A Well Browned Toasted Sandwich, lather a light coating of mayo or butter on outside of top bun half.
  3. Lather Pizza Sauce On inside of Lower Half Of Roll.
  4. Lather Garlic Mayo On Inside Of Top Half Of Roll and Sprinkle with ground Italian herbs mix.
  5. Add Pepperoni Or Salami (or Both), Beef Or Pork As Preferred to lower half of roll.
  6. Cut Mozzarella Slice In Half And Add To Lower Half Of Roll. Shredded mozzarella works fine also.
  7. Cut 3-5 Thin Strips Of Green Bell Pepper, Pat Dry And Sprinkle with sea salt. Add To Top Half Of Roll.
  8. Add Sliced Black Olives To Top Half Of roll.
  9. Cut cheddar slice in half and add to upper half of roll, on top of the vegetables. Shredded works fine also.
  10. Toast Sandwich In Preheated Convection Oven At 170c, Or Normal Oven At 190-200c For 5mins Or Until Browned and cheese melted.
  11. Close Sandwich And Sprinkle Ground Italian Herb Mix On Top Bun. Enjoy!

Nutrition Facts

For 1 sandwich of pepperoni sub sandwich (186g)

NutrientValue%DV
Calories579
Fats41g 53%
Saturated fats15g 77%
Trans fats1g
Cholesterol76mg 25%
Sodium901mg 39%
Carbs28g 10%
Net carbs26g
Fiber1g 5%
Sugar2g
Protein23g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats15g 77%
Monounsaturated fats
Polyunsaturated fats
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine