Pepperoni Veggie Pizza Chicken

1 serving of pepperoni veggie pizza chicken contains 430 Calories The macronutrient breakdown is 5% carbs, 60% fat, and 35% protein. This is a good source of protein (66% of your Daily Value), potassium (14% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat olive oil in a sauté pan over medium-high heat. Cook the chicken breast for about 5-6 minutes per side until cooked through and no longer pink. Set aside.
- Preheat the oven to 350°F.
- Season the cooked chicken with salt, pepper, and garlic powder.
- In the same pan, sauté the chopped mushrooms and sliced green bell pepper rings in butter until slightly tender, about 5-7 minutes. Set aside.
- Spread pizza sauce over the chicken breast, then top with pepperoni slices, sautéed pepper rings and mushrooms, and finally the mozzarella cheese.
- Bake in the preheated oven for about 10-15 minutes or until hot and the cheese is melted. Serve immediately.
Nutrition Facts
For 1 serving of pepperoni veggie pizza chicken (249g)
Nutrient | Value | %DV |
---|---|---|
Calories | 430 | |
Fats | 29g | 37% |
Saturated fats | 9g | 45% |
Trans fats | 0.3g | |
Cholesterol | 123mg | 41% |
Sodium | 1538mg | 67% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 37g | |
Calcium | 242mg | 24% |
Iron | 1mg | 16% |
Potassium | 669mg | 14% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 104μg | |
Caffeine | 0mg | |
Choline | 118mg | 22% |
Copper | 0.2mg | 28% |
Fluoride | 6μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 2128μg | |
Magnesium | 52mg | 12% |
Manganese | 0.3mg | 13% |
Niacin | 13mg | 83% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 445mg | 64% |
Retinol | 75μg | |
Riboflavin (B2) | 0.4mg | 35% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 430IU | |
Vitamin A | 84μg | 9% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 1mg | 88% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 13μg | 11% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |