Perfect Jasmine Rice -Steamed

Carbs 89%
Percent Calories

1 cup of perfect jasmine rice -steamed contains 205 Calories. The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This has a relatively low calorie density, with 40 Calories per 100g.

Makes
1 cup
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring the water to a boil in a medium saucepan. Stir in the rice and the salt; cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed. Taste the rice; if it is still too firm, add a few more tablespoons of water. Cover the pan and let the rice absorb the water off of the heat.
  2. Freezer-Friendly Instructions: This rice can be frozen in an airtight container for up to 3 months. (Putting it in a flat layer in sealable plastic bags works well as it will take up less space in the freezer.) No need to thaw before reheating; remove it from the freezer and reheat in the microwave with 1 to 2 Tbsp. of water.
  3. (source: https://www.onceuponachef.com/recipes/perfect-jasmine-rice.html?recipe_print=yes)

Nutrition Facts

For 1 cup of perfect jasmine rice -steamed (515g)

NutrientValue%DV
Calories205
Fats0.5g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium583mg 25%
Carbs45g 16%
Net carbs44g
Fiber1g 2%
Sugar0.1g
Protein4g
Calcium17mg 2%
Iron2mg 24%
Potassium56mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline3mg 1%
Copper0.1mg 14%
Fluoride65μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium19mg 5%
Manganese1mg 33%
Niacin2mg 15%
Pantothenic acid1mg 13%
Phosphorus68mg 10%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium12μg 22%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K0μg 0%
Zinc1mg 7%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g