3 Perogies of perogies - potato and cheese contains 281 Calories. The macronutrient breakdown is 43% carbs, 48% fat, and 9% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (13% of your Daily Value).
- Makes
- 24 Perogies
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Sour cream ¼ cup or 58g
Water ⅓ cup or 79g
Olive oil 1 tbsp or 14g
Directions
Nutrition Facts
For 3 Perogies of perogies - potato and cheese (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 15g | 19% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.4g | |
| Cholesterol | 57mg | 19% |
| Sodium | 354mg | 15% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 78mg | 8% |
| Iron | 1mg | 12% |
| Potassium | 321mg | 7% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 11% |
| Fluoride | 3μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 119mg | 17% |
| Retinol | 112μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 414IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |