1 serving of pesto chicken and rice contains 611 Calories. The macronutrient breakdown is 52% carbs, 24% fat, and 24% protein. This is a good source of protein (65% of your Daily Value), potassium (14% of your Daily Value), and iron (57% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of pesto chicken and rice (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 611 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 248mg | 11% |
| Carbs | 77g | 28% |
| Net carbs | 75g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 36g | |
| Calcium | 128mg | 13% |
| Iron | 5mg | 57% |
| Potassium | 677mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 0.2mg | 27% |
| Fluoride | 0μg | |
| Folate (B9) | 224μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 45% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 444mg | 63% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 516IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 48μg | 40% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |