1 servings of pesto chicken panini contains 827 Calories. The macronutrient breakdown is 20% carbs, 46% fat, and 34% protein. This is a good source of protein (130% of your Daily Value), fiber (33% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 40 minutes
- Cook Time
- 8 minutes
Ingredients
Basil 15 leaf, whole or 8g
Directions
- Pre-heat oven to 425F. In a plastic bag, combine chicken and 1/2 of the pesto. Set aside and let sit for 15 minutes. In a small bowl, stir together remaining 1/2 of pesto and mayonnaise.
- Cook the chicken for 20-22 minutes, until cooked through.
- Spread pesto on both sides of bread; then place cheese on both halves of bread. Add spinach, then tomato, then basil leaves, then pesto chicken to the bottom piece. Top with other half of bread. Place onto a pan and place a heavy pan on top of the sandwich. Grill on medium heat for 3 minutes per side or until cheese starts to melt.
Nutrition Facts
For 1 servings of pesto chicken panini (554g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 827 | |
| Fats | 43g | 56% |
| Saturated fats | 12g | 61% |
| Trans fats | 0g | |
| Cholesterol | 196mg | 65% |
| Sodium | 1007mg | 44% |
| Carbs | 44g | 16% |
| Net carbs | 35g | |
| Fiber | 9g | 33% |
| Sugar | 10g | |
| Protein | 73g | |
| Calcium | 598mg | 60% |
| Iron | 4mg | 46% |
| Potassium | 1445mg | 31% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 132μg | |
| Beta carotene | 1572μg | |
| Caffeine | 0mg | |
| Choline | 209mg | 38% |
| Copper | 0.2mg | 18% |
| Fluoride | 3μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 3355μg | |
| Magnesium | 131mg | 31% |
| Manganese | 0.3mg | 14% |
| Niacin | 23mg | 146% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 877mg | 125% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 61μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 4233IU | |
| Vitamin A | 287μg | 32% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 2mg | 170% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 220μg | 183% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |




