Pesto Chicken Panini

Fat 46%Carbs 20%Protein 34%
Percent Calories

1 servings of pesto chicken panini contains 827 Calories. The macronutrient breakdown is 20% carbs, 46% fat, and 34% protein. This is a good source of protein (130% of your Daily Value), fiber (33% of your Daily Value), and potassium (31% of your Daily Value).

Makes
2 servings
Prep Time
40 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Pre-heat oven to 425F. In a plastic bag, combine chicken and 1/2 of the pesto. Set aside and let sit for 15 minutes. In a small bowl, stir together remaining 1/2 of pesto and mayonnaise.
  2. Cook the chicken for 20-22 minutes, until cooked through.
  3. Spread pesto on both sides of bread; then place cheese on both halves of bread. Add spinach, then tomato, then basil leaves, then pesto chicken to the bottom piece. Top with other half of bread. Place onto a pan and place a heavy pan on top of the sandwich. Grill on medium heat for 3 minutes per side or until cheese starts to melt.

Nutrition Facts

For 1 servings of pesto chicken panini (554g)

NutrientValue%DV
Calories827
Fats43g 56%
Saturated fats12g 61%
Trans fats0g
Cholesterol196mg 65%
Sodium1007mg 44%
Carbs44g 16%
Net carbs35g
Fiber9g 33%
Sugar10g
Protein73g
Calcium598mg 60%
Iron4mg 46%
Potassium1445mg 31%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene132μg
Beta carotene1572μg
Caffeine0mg
Choline209mg 38%
Copper0.2mg 18%
Fluoride3μg
Folate (B9)77μg 19%
Lycopene3355μg
Magnesium131mg 31%
Manganese0.3mg 14%
Niacin23mg 146%
Pantothenic acid3mg 70%
Phosphorus877mg 125%
Retinol90μg
Riboflavin (B2)1mg 60%
Selenium61μg 110%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU4233IU
Vitamin A287μg 32%
Vitamin B121μg 42%
Vitamin B62mg 170%
Vitamin C23mg 25%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 35%
Vitamin K220μg 183%
Zinc4mg 37%
Sugars
Sugar10g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 61%
Monounsaturated fats13g
Polyunsaturated fats15g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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