Pesto, Mozzarella and Tomato Panini

Fat 52%Carbs 38%Protein 10%
Percent Calories

1 servings of pesto, mozzarella and tomato panini contains 592 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 10% protein. This is a good source of protein (25% of your Daily Value), calcium (34% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. 1 Heat closed contact grill 5 minutes.
  2. 2 Cut each roll in half horizontally; brush outside of each half with oil. Spread pesto on inside of both halves. Layer each sandwich with cheese and tomato. Sprinkle with salt and pepper.
  3. 3 When grill is heated, place sandwiches on grill. Close grill; grill 4 minutes or until bread is toasty and cheese is melted. Slice sandwiches on diagonal and serve warm.
  4. Recipe by: By (source: https://www.bettycrocker.com/recipes/pesto-mozzarella-and-tomato-panini/e845f8dc-9b56-474e-99ea-331e36e8bb8a)

Nutrition Facts

For 1 servings of pesto, mozzarella and tomato panini (200g)

NutrientValue%DV
Calories592
Fats32g 42%
Saturated fats10g 52%
Trans fats0g
Cholesterol45mg 15%
Sodium1491mg 65%
Carbs53g 19%
Net carbs50g
Fiber3g 9%
Sugar2g
Protein14g
Calcium339mg 34%
Iron1mg 7%
Potassium117mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene55μg
Caffeine0mg
Choline9mg 2%
Copper0mg 0%
Fluoride0.2μg
Folate (B9)5μg 1%
Lycopene129μg
Magnesium24mg 6%
Manganese0mg 2%
Niacin0.4mg 2%
Pantothenic acid0.1mg 2%
Phosphorus232mg 33%
Retinol99μg
Riboflavin (B2)0.2mg 18%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1023IU
Vitamin A133μg 15%
Vitamin B121μg 54%
Vitamin B60.1mg 8%
Vitamin C1mg 1%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 17%
Vitamin K66μg 55%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0g
Glucose0.4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats12g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine0.4g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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