PESTO PASTA WITH SUN DRIED TOMATOES AND ROASTED ASPARAGUS

http://damndelicious.net/2012/07/21/pesto-pasta-with-sun-dried-tomatoes-and-roasted/

Fat 36%Carbs 47%Protein 17%
Percent Calories

1 serving of pesto pasta with sun dried tomatoes and roasted asparagus (http://damndelicious.net/2012/07/21/pesto-pasta-with-sun-dried-tomatoes-and-roasted/) contains 319 Calories The macronutrient breakdown is 47% carbs, 36% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), potassium (11% of your Daily Value), and iron (62% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a large pot of boiling salted water, cook pasta according to package instructions; drain well. Place asparagus in a single layer onto the prepared baking sheet. Drizzle with olive oil, salt and pepper, to taste; gently toss to combine. Place into oven and roast for 8-12 minutes, or until tender but crisp. Let cool before cutting into 1-inch pieces. In a large bowl, combine pasta, asparagus, pesto, sun dried tomatoes and mozzarella. Serve immediately with a fried egg, if desired.

Nutrition Facts

For 1 serving of pesto pasta with sun dried tomatoes and roasted asparagus (214g)

NutrientValue%DV
Calories319
Fats13g 17%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol101mg 34%
Sodium175mg 8%
Carbs38g 14%
Net carbs35g
Fiber3g 11%
Sugar2g
Protein14g
Calcium132mg 13%
Iron5mg 62%
Potassium516mg 11%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene602μg
Caffeine0mg
Choline61mg 11%
Copper0.4mg 45%
Fluoride0.1μg
Folate (B9)172μg 43%
Lycopene0μg
Magnesium56mg 13%
Manganese1mg 24%
Niacin3mg 21%
Pantothenic acid1mg 18%
Phosphorus253mg 36%
Retinol58μg
Riboflavin (B2)1mg 43%
Selenium10μg 18%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU1327IU
Vitamin A115μg 13%
Vitamin B120.5μg 21%
Vitamin B60.2mg 16%
Vitamin C16mg 18%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 16%
Vitamin K64μg 53%
Zinc2mg 18%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g