1 serving of pesto pea soup contains 126 Calories. The macronutrient breakdown is 69% carbs, 6% fat, and 25% protein. This is a good source of protein (15% of your Daily Value), fiber (25% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a medium saucepan, simmer the onion, carrot, and celery in broth and water with salt and pepper, covered, until tender, about 6 minutes.
- Add the peas and simmer, uncovered, until bright green and tender, about 3 minutes. Stir in the chopped basil.
- Puree the soup in a blender until smooth, working in batches if needed. Use caution when blending hot liquids.
- Adjust seasoning to taste and serve.
Nutrition Facts
For 1 serving of pesto pea soup (418g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 126 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 648mg | 28% |
| Carbs | 22g | 8% |
| Net carbs | 15g | |
| Fiber | 7g | 25% |
| Sugar | 9g | |
| Protein | 8g | |
| Calcium | 52mg | 5% |
| Iron | 2mg | 29% |
| Potassium | 335mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 557μg | |
| Beta carotene | 3017μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0.2μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 25% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 129mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 5493IU | |
| Vitamin A | 275μg | 31% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 53μg | 45% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 7g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |