Pesto Ravioli with Spinach & Tomatoes

Fat 36%Carbs 42%Protein 23%
Percent Calories

1 serving of pesto ravioli with spinach & tomatoes contains 291 Calories. The macronutrient breakdown is 42% carbs, 36% fat, and 23% protein. This is a good source of protein (30% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin k (102% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
13 minutes

Ingredients

Directions

  1. Bring a large pot of water to a boil. Cook ravioli according to package directions; drain and set aside.
  2. Heat oil in a large nonstick skillet over medium heat. Cook sausages through, and remove from pan. Slice sausages. Add tomatoes; saute until they begin to burst, 3 to 4 minutes. Add spinach and continue to cook, stirring frequently, until it wilts, 1 to 2 minutes.
  3. Add the cooked sausage, ravioli and pesto; stir gently to combine.
  4. (source: https://www.eatingwell.com/recipe/274007/pesto-ravioli-with-spinach-tomatoes/)

Nutrition Facts

For 1 serving of pesto ravioli with spinach & tomatoes (185g)

NutrientValue%DV
Calories291
Fats12g 15%
Saturated fats4g 19%
Trans fats0g
Cholesterol62mg 21%
Sodium522mg 23%
Carbs31g 11%
Net carbs29g
Fiber2g 8%
Sugar2g
Protein17g
Calcium109mg 11%
Iron2mg 21%
Potassium270mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene50μg
Beta carotene1714μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 12%
Fluoride10μg
Folate (B9)77μg 19%
Lycopene1278μg
Magnesium36mg 9%
Manganese0.3mg 12%
Niacin2mg 11%
Pantothenic acid0.1mg 1%
Phosphorus125mg 18%
Retinol18μg
Riboflavin (B2)0.2mg 17%
Selenium12μg 21%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU2958IU
Vitamin A163μg 18%
Vitamin B120.1μg 3%
Vitamin B60.1mg 9%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K122μg 102%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0g
Glucose5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g

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