PF Chang's Chicken Lettuce Wraps

Fat 39%Carbs 32%Protein 30%
Percent Calories

1 servings of pf chang's chicken lettuce wraps contains 299 Calories. The macronutrient breakdown is 32% carbs, 39% fat, and 30% protein. This is a good source of protein (40% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat olive oil in a saucepan over medium high heat. Add ground chicken and cook until browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.
  2. Stir in garlic, onion, coconut aminos, liquid aminos, rice wine vinegar, ginger, and Sriracha until onions have become translucent, about 1-2 minutes.
  3. Stir in chestnuts and green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.
  4. To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.

Nutrition Facts

For 1 servings of pf chang's chicken lettuce wraps

NutrientValue%DV
Calories299
Fats13g 16%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol96mg 32%
Sodium911mg 40%
Carbs24g 9%
Net carbs20g
Fiber4g 13%
Sugar13g
Protein22g
Calcium50mg 5%
Iron2mg 31%
Potassium887mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene1339μg
Caffeine0mg
Choline77mg 14%
Copper0.1mg 14%
Fluoride0μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium45mg 11%
Manganese1mg 28%
Niacin7mg 44%
Pantothenic acid1mg 28%
Phosphorus250mg 36%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium13μg 24%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU2357IU
Vitamin A141μg 16%
Vitamin B121μg 27%
Vitamin B61mg 65%
Vitamin C50mg 55%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K60μg 50%
Zinc2mg 18%
Sugars
Sugar13g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g