PF CHANG’S CHICKEN LETTUCE WRAPS
1 serving of pf chang’s chicken lettuce wraps contains 308 Calories. The macronutrient breakdown is 18% carbs, 46% fat, and 36% protein. This is a good source of protein (50% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (49% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Directions
- Heat olive oil in a saucepan over medium high heat. Add ground chicken and cook until browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.
- Stir in garlic, onion, hoisin sauce, soy sauce, rice wine vinegar, ginger and Sriracha until onions have become translucent, about 1-2 minutes.
- Stir in chestnuts and green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.
- To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.
Nutrition Facts
For 1 serving of pf chang’s chicken lettuce wraps (244g)
Nutrient | Value | %DV |
---|---|---|
Calories | 308 | |
Fats | 16g | 20% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 121mg | 40% |
Sodium | 1085mg | 47% |
Carbs | 14g | 5% |
Net carbs | 12g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 28g | |
Calcium | 32mg | 3% |
Iron | 2mg | 23% |
Potassium | 847mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 273μg | |
Caffeine | 0mg | |
Choline | 72mg | 13% |
Copper | 0.1mg | 8% |
Fluoride | 0μg | |
Folate (B9) | 14μg | 4% |
Lycopene | 0μg | |
Magnesium | 40mg | 10% |
Manganese | 1mg | 23% |
Niacin | 9mg | 54% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 284mg | 41% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 456IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 18μg | 15% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |