PF CHANG’S CHICKEN LETTUCE WRAPS

Fat 46%Carbs 18%Protein 36%
Percent Calories

1 serving of pf chang’s chicken lettuce wraps contains 308 Calories. The macronutrient breakdown is 18% carbs, 46% fat, and 36% protein. This is a good source of protein (50% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (49% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat olive oil in a saucepan over medium high heat. Add ground chicken and cook until browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.
  2. Stir in garlic, onion, hoisin sauce, soy sauce, rice wine vinegar, ginger and Sriracha until onions have become translucent, about 1-2 minutes.
  3. Stir in chestnuts and green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.
  4. To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.

Nutrition Facts

For 1 serving of pf chang’s chicken lettuce wraps (244g)

NutrientValue%DV
Calories308
Fats16g 20%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol121mg 40%
Sodium1085mg 47%
Carbs14g 5%
Net carbs12g
Fiber2g 7%
Sugar3g
Protein28g
Calcium32mg 3%
Iron2mg 23%
Potassium847mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene273μg
Caffeine0mg
Choline72mg 13%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium40mg 10%
Manganese1mg 23%
Niacin9mg 54%
Pantothenic acid2mg 31%
Phosphorus284mg 41%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium17μg 31%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU456IU
Vitamin A27μg 3%
Vitamin B121μg 24%
Vitamin B61mg 49%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K18μg 15%
Zinc2mg 21%
Sugars
Sugar3g
Sucrose0g
Glucose3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods