1 serving of p.f. chang’s style mongolian beef! contains 1404 Calories. The macronutrient breakdown is 39% carbs, 37% fat, and 25% protein. This is a good source of protein (155% of your Daily Value), potassium (43% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar ½ cup unpacked or 73g
Directions
- (source: https://www.spendwithpennies.com/restaurant-style-mongolian-beef-easy-and-amazing/)
Nutrition Facts
For 1 serving of p.f. chang’s style mongolian beef! (814g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1404 | |
| Fats | 57g | 74% |
| Saturated fats | 15g | 75% |
| Trans fats | 0g | |
| Cholesterol | 227mg | 76% |
| Sodium | 7220mg | 314% |
| Carbs | 137g | 50% |
| Net carbs | 134g | |
| Fiber | 3g | 12% |
| Sugar | 76g | |
| Protein | 87g | |
| Calcium | 238mg | 24% |
| Iron | 9mg | 108% |
| Potassium | 2020mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 345mg | 63% |
| Copper | 0.4mg | 45% |
| Fluoride | 1μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 194mg | 46% |
| Manganese | 2mg | 92% |
| Niacin | 25mg | 157% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 949mg | 136% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 159% |
| Vitamin B6 | 3mg | 194% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 24μg | 20% |
| Zinc | 14mg | 131% |
| Sugars | ||
| Sugar | 76g | |
| Sucrose | 70g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |