Philadelphia Roll Sushi
1 serving of philadelphia roll sushi contains 298 Calories. The macronutrient breakdown is 32% carbs, 42% fat, and 26% protein. This is a good source of protein (35% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (14% of your Daily Value).
Ingredients
Cream cheese 4 tbsp or 58g
Nutrition Facts
For 1 serving of philadelphia roll sushi
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 14g | 17% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 87mg | 29% |
| Sodium | 148mg | 6% |
| Carbs | 24g | 9% |
| Net carbs | 22g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 12% |
| Potassium | 404mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 40% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 324mg | 46% |
| Retinol | 127μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 464IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
