1 serving of philly cheese steak omelet contains 550 Calories. The macronutrient breakdown is 7% carbs, 64% fat, and 30% protein. This is a good source of protein (73% of your Daily Value), potassium (16% of your Daily Value), and calcium (48% of your Daily Value).
Ingredients
Beef top sirloin Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
2 oz or 57g
Provolone cheese 2 oz or 57g
Nutrition Facts
For 1 serving of philly cheese steak omelet (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 550 | |
| Fats | 39g | 50% |
| Saturated fats | 15g | 76% |
| Trans fats | 0g | |
| Cholesterol | 275mg | 92% |
| Sodium | 610mg | 27% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 41g | |
| Calcium | 483mg | 48% |
| Iron | 3mg | 37% |
| Potassium | 764mg | 16% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 105μg | |
| Caffeine | 0mg | |
| Choline | 239mg | 44% |
| Copper | 0.4mg | 45% |
| Fluoride | 2μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 608mg | 87% |
| Retinol | 210μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 888IU | |
| Vitamin A | 220μg | 24% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 63IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 13μg | 11% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |