1 serving of philly cheesesteak sandwiches contains 543 Calories. The macronutrient breakdown is 16% carbs, 50% fat, and 34% protein. This is a good source of protein (82% of your Daily Value), potassium (13% of your Daily Value), and calcium (26% of your Daily Value).
Ingredients
Provolone cheese 4 slice (1 oz) or 112g
Pepperidge Farm, White Hoagie Roll 2 servings or 138g
Ketchup 2 tbsp or 30g
Directions
- See p. 37 for instructions.
Nutrition Facts
For 1 serving of philly cheesesteak sandwiches (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 543 | |
| Fats | 30g | 39% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.5g | |
| Cholesterol | 140mg | 47% |
| Sodium | 1199mg | 52% |
| Carbs | 22g | 8% |
| Net carbs | 20g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 46g | |
| Calcium | 257mg | 26% |
| Iron | 4mg | 56% |
| Potassium | 604mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 249μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 1253μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 418mg | 60% |
| Retinol | 65μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 704IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 3μg | 141% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 8μg | 7% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |