Philly Cheesesteak Sandwiches

Fat 35%Carbs 32%Protein 33%
Percent Calories

1 sandwich of philly cheesesteak sandwiches contains 358 Calories. The macronutrient breakdown is 32% carbs, 35% fat, and 33% protein. This is a good source of protein (52% of your Daily Value), potassium (9% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 sandwich
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. 1. Preheat broiler. Spray boiler rack with nonstick spray. 2. Spray large nonstick skillet with nonstick spray and set over medium-high heat. Slice beef into thin slices. Add beef and cook, turning until browned about 4 minutes. 3. Spray skillet with nonstick spray. Slice bell pepper and onion into thin slices. Mince garlic. Add bell pepper, onion, garlic, cook stirring until onion is softened about 5 minutes. Return beef to skillet along with Worcestershire sauce and pepper sauce; cook until heated through about 2 minutes longer. 4. Place rolls, cut sides up on prepared broiler rack. Broil 5 minutes or until toasted. 5. Spoon 1/2 cup of beef mixture over bottom of each roll. Top with 1 slice of American cheese. Broil until cheese is melted, 1-2 minutes. Cover with tops of rolls.

Nutrition Facts

For 1 sandwich of philly cheesesteak sandwiches (170g)

NutrientValue%DV
Calories358
Fats14g 17%
Saturated fats7g 33%
Trans fats0g
Cholesterol72mg 24%
Sodium573mg 25%
Carbs28g 10%
Net carbs26g
Fiber2g 6%
Sugar5g
Protein29g
Calcium232mg 23%
Iron4mg 45%
Potassium417mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene303μg
Caffeine0mg
Choline81mg 15%
Copper0.1mg 11%
Fluoride11μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium36mg 9%
Manganese0.3mg 13%
Niacin6mg 35%
Pantothenic acid1mg 15%
Phosphorus292mg 42%
Retinol42μg
Riboflavin (B2)0.3mg 25%
Selenium34μg 62%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU784IU
Vitamin A74μg 8%
Vitamin B121μg 62%
Vitamin B60.4mg 31%
Vitamin C27mg 30%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K3μg 3%
Zinc4mg 41%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch17g
Fats
Saturated fats7g 33%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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