Pho Tai

Fat 22%Carbs 60%Protein 18%
Percent Calories

1 bowl of pho tai contains 547 Calories. The macronutrient breakdown is 60% carbs, 22% fat, and 18% protein. This is a good source of protein (44% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Makes
6 bowl
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat a sauté over medium-high heat. Once hot add the oil. Cook chicken for 7-10 minutes per side or until the internal temperature reaches 165 degrees F.
  2. Shred the chicken and cover with foil to keep warm, then set aside.
  3. While chicken is cooking, in a dutch oven or equivalent, heat the chicken stock over high heat until boiling; Add ginger to stock and stir.
  4. In a third pot, cook your rice noodles according to the package directions.
  5. Once everything is cooked, start layering in separate bowls. Fill each bowl with the cooked noodles, shredded chicken, chopped cilantro, and chopped green onions.
  6. Next, ladle the hot ginger-infused chicken stock onto the layers in each bowl. Serve and enjoy!

Nutrition Facts

For 1 bowl of pho tai (623g)

NutrientValue%DV
Calories547
Fats13g 16%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol35mg 12%
Sodium913mg 40%
Carbs80g 29%
Net carbs78g
Fiber2g 8%
Sugar9g
Protein24g
Calcium58mg 6%
Iron3mg 35%
Potassium742mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene409μg
Caffeine0mg
Choline51mg 9%
Copper0.3mg 35%
Fluoride0μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium43mg 10%
Manganese1mg 24%
Niacin9mg 59%
Pantothenic acid0.2mg 4%
Phosphorus316mg 45%
Retinol7μg
Riboflavin (B2)0.5mg 38%
Selenium29μg 53%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU713IU
Vitamin A41μg 5%
Vitamin B121μg 26%
Vitamin B60.5mg 38%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K89μg 74%
Zinc3mg 24%
Sugars
Sugar9g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine1g