1 bowl of pho tai contains 547 Calories. The macronutrient breakdown is 60% carbs, 22% fat, and 18% protein. This is a good source of protein (44% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- Makes
- 6 bowl
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat a sauté over medium-high heat. Once hot add the oil. Cook chicken for 7-10 minutes per side or until the internal temperature reaches 165 degrees F.
- Shred the chicken and cover with foil to keep warm, then set aside.
- While chicken is cooking, in a dutch oven or equivalent, heat the chicken stock over high heat until boiling; Add ginger to stock and stir.
- In a third pot, cook your rice noodles according to the package directions.
- Once everything is cooked, start layering in separate bowls. Fill each bowl with the cooked noodles, shredded chicken, chopped cilantro, and chopped green onions.
- Next, ladle the hot ginger-infused chicken stock onto the layers in each bowl. Serve and enjoy!
Nutrition Facts
For 1 bowl of pho tai (623g)
Nutrient | Value | %DV |
---|---|---|
Calories | 547 | |
Fats | 13g | 16% |
Saturated fats | 3g | 15% |
Trans fats | 0.1g | |
Cholesterol | 35mg | 12% |
Sodium | 913mg | 40% |
Carbs | 80g | 29% |
Net carbs | 78g | |
Fiber | 2g | 8% |
Sugar | 9g | |
Protein | 24g | |
Calcium | 58mg | 6% |
Iron | 3mg | 35% |
Potassium | 742mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 409μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 0.3mg | 35% |
Fluoride | 0μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 1mg | 24% |
Niacin | 9mg | 59% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 316mg | 45% |
Retinol | 7μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 713IU | |
Vitamin A | 41μg | 5% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 89μg | 74% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |