pho tai
vietnamese beef soup
1 serving of pho tai (vietnamese beef soup) contains 380 Calories. The macronutrient breakdown is 30% carbs, 33% fat, and 37% protein. This is a good source of protein (62% of your Daily Value), potassium (28% of your Daily Value), and iron (46% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of pho tai (697g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 1033mg | 45% |
| Carbs | 28g | 10% |
| Net carbs | 27g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 79mg | 8% |
| Iron | 4mg | 46% |
| Potassium | 1306mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 169μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.1mg | 3% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 398mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 283IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 40μg | 34% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |