453 ⅝ grams of phyllo dough contains 1356 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 10% protein. This has a relatively high calorie density, with 299 Calories per 100g.
Nutrition Facts
For 453 ⅝ grams of phyllo dough
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1356 | |
| Fats | 27g | 35% |
| Saturated fats | 7g | 33% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2191mg | 95% |
| Carbs | 239g | 87% |
| Net carbs | 230g | |
| Fiber | 9g | 31% |
| Sugar | 1g | |
| Protein | 32g | |
| Calcium | 50mg | 5% |
| Iron | 15mg | 182% |
| Potassium | 336mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.5mg | 51% |
| Fluoride | – | |
| Folate (B9) | 399μg | 100% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 2mg | 94% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 340mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 106μg | 192% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 204% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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