1 serving of picadillo contains 408 Calories The macronutrient breakdown is 68% carbs, 11% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), fiber (76% of your Daily Value), and potassium (58% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of picadillo (849g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 319mg | 14% |
| Carbs | 77g | 28% |
| Net carbs | 56g | |
| Fiber | 21g | 76% |
| Sugar | 36g | |
| Protein | 24g | |
| Calcium | 236mg | 24% |
| Iron | 11mg | 141% |
| Potassium | 2736mg | 58% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2532μg | |
| Beta carotene | 9057μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 1mg | 141% |
| Fluoride | 91μg | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 88430μg | |
| Magnesium | 176mg | 42% |
| Manganese | 2mg | 103% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 414mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 17215IU | |
| Vitamin A | 862μg | 96% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 65% |
| Vitamin K | 92μg | 77% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 10g | |
| Glucose | 13g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |