Pickle Sub Sandwiches with Turkey & Cheddar
1 serving of pickle sub sandwiches with turkey & cheddar contains 40 Calories. The macronutrient breakdown is 19% carbs, 49% fat, and 32% protein. This has a relatively low calorie density, with 62 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 2 minutes
Ingredients
Directions
- Pat pickle slices dry with paper towels. Spread mayonnaise on each of pickle slice. Top each with 1 ounce turkey, Cheddar, 2 tomato slices and lettuce leaf. Top with a plain pickle slice.
- (source: https://www.eatingwell.com/recipe/276621/pickle-sub-sandwiches-with-turkey-cheddar/)
Nutrition Facts
For 1 serving of pickle sub sandwiches with turkey & cheddar (65g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 40 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 445mg | 19% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 3g | |
| Calcium | 53mg | 5% |
| Iron | 0.2mg | 2% |
| Potassium | 75mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 220μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 1% |
| Fluoride | 13μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 257μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 43mg | 6% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 401IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0.4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 10μg | 8% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
