2 pie crust (average weight) of pie crust (Deep dish, frozen, unbaked, made with enriched flour) contains 2106 Calories. The macronutrient breakdown is 40% carbs, 55% fat, and 5% protein. This is a good source of protein (44% of your Daily Value), iron (127% of your Daily Value), and vitamin k (56% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 pie crust (average weight)
- 1 pie crust (average weight)
- 2 pie crust (average weight)
Nutrition Facts
For 2 pie crust (average weight) of pie crust (450g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2106 | |
| Fats | 129g | 166% |
| Saturated fats | 37g | 183% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 1589mg | 69% |
| Carbs | 211g | 77% |
| Net carbs | 204g | |
| Fiber | 6g | 23% |
| Sugar | – | |
| Protein | 25g | |
| Calcium | 90mg | 9% |
| Iron | 10mg | 127% |
| Potassium | 410mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 39% |
| Fluoride | – | |
| Folate (B9) | 347μg | 87% |
| Lycopene | – | |
| Magnesium | 68mg | 16% |
| Manganese | 2mg | 93% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 306mg | 44% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 20μg | 37% |
| Theobromine | – | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 68μg | 56% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 188g | |
| Fats | ||
| Saturated fats | 37g | 183% |
| Monounsaturated fats | 65g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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