Pigeonpeas
Immature seeds, raw
200 grams of pigeonpeas (Immature seeds, raw) contains 272 Calories The macronutrient breakdown is 69% carbs, 11% fat, and 21% protein. This is a good source of protein (26% of your Daily Value), fiber (36% of your Daily Value), and potassium (23% of your Daily Value).
Nutrition Facts
For 200 grams of pigeonpeas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 272 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 48g | 17% |
| Net carbs | 38g | |
| Fiber | 10g | 36% |
| Sugar | 6g | |
| Protein | 14g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 40% |
| Potassium | 1104mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 80μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 346μg | 87% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 1mg | 50% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 254mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 134IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 78mg | 87% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 48μg | 40% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Pigeonpeas Immature seeds, cooked, boiled, drained, without salt
- Pigeonpeas Immature seeds, cooked, boiled, drained, with salt
- Green Pigeon Peas Bogopa
- Peas, Green Pigeon Green Pigeon, Goya
Green Pigeons Peas Vitarroz