Pigeonpeas
Immature seeds, cooked, boiled, drained, without salt
2 cup of pigeonpeas (Immature seeds, cooked, boiled, drained, without salt) contains 340 Calories The macronutrient breakdown is 68% carbs, 11% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), fiber (68% of your Daily Value), and potassium (30% of your Daily Value).
Nutrition Facts
For 2 cup of pigeonpeas (306g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 4g | 5% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 60g | 22% |
| Net carbs | 41g | |
| Fiber | 19g | 68% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 125mg | 13% |
| Iron | 5mg | 60% |
| Potassium | 1395mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 92μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 306μg | 77% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 1mg | 60% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 361mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 153IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 86mg | 96% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 61μg | 50% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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