200 grams of pina colada (Alcoholic beverage, canned) contains 474 Calories. The macronutrient breakdown is 61% carbs, 38% fat, and 1% protein. This has a moderate calorie density, with 237 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 can (6.8 fl oz, 200 ml)
- 1 can (6.8 fl oz, 200 ml)
- 2 can (6.8 fl oz, 200 ml)
Nutrition Facts
For 200 grams of pina colada
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 15g | 19% |
| Saturated fats | 13g | 66% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 142mg | 6% |
| Carbs | 55g | 20% |
| Net carbs | 55g | |
| Fiber | 0.2g | 1% |
| Sugar | – | |
| Protein | 1g | |
| Calcium | 2mg | 0.2% |
| Iron | 0.1mg | 1% |
| Potassium | 166mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | – | |
| Magnesium | 12mg | 3% |
| Manganese | 1mg | 28% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 72mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 1μg | 3% |
| Theobromine | – | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 48IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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