Pina Colada Chia Pudding

Pina Colada Chia Pudding
Fat 67%Carbs 26%
Percent Calories

1 serving of pina colada chia pudding contains 303 Calories. The macronutrient breakdown is 26% carbs, 67% fat, and 7% protein. This is a good source of fiber (33% of your Daily Value), calcium (17% of your Daily Value), and iron (49% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Mix chia seeds and canned full-fat coconut milk together, set aside and let sit for 5-10 minutes until thickened.
  2. Toast coconut in half of the butter over medium-high heat until golden brown, then remove from the pan.
  3. Add the remaining butter and pineapple, then sauté with brown sugar until warm.
  4. Place the thickened chia mixture in serving dishes, and top with sautéed pineapple and toasted coconut. Enjoy!

Nutrition Facts

For 1 serving of pina colada chia pudding (132g)

NutrientValue%DV
Calories303
Fats24g 31%
Saturated fats15g 74%
Trans fats0.2g
Cholesterol8mg 3%
Sodium27mg 1%
Carbs21g 8%
Net carbs12g
Fiber9g 33%
Sugar7g
Protein6g
Calcium169mg 17%
Iron4mg 49%
Potassium289mg 6%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene20μg
Caffeine0mg
Choline9mg 2%
Copper0.4mg 45%
Fluoride0.1μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium114mg 27%
Manganese2mg 66%
Niacin3mg 17%
Pantothenic acid0.2mg 4%
Phosphorus270mg 39%
Retinol24μg
Riboflavin (B2)0.1mg 4%
Selenium14μg 26%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU126IU
Vitamin A26μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C21mg 23%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K1μg 0.5%
Zinc2mg 14%
Sugars
Sugar7g
Sucrose5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 74%
Monounsaturated fats2g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 34g
Total omega 61g
Alpha Linolenic Acid (ALA)4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g