1 servings of pinakbet pork contains 2114 Calories. The macronutrient breakdown is 51% carbs, 39% fat, and 11% protein. This is a good source of protein (105% of your Daily Value), fiber (113% of your Daily Value), and potassium (70% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Reese's Pieces 1.2kg
Reese's Pieces 50g
Reese's Pieces 100g
Gumdrops
1 gumdrops or 4g
Ground ginger 200g
Water 2 ½ cup or 592g
Directions
- Heat cooking oil in a pot. Saute onion and garlic. Add ginger and continue to cook until the onion softens.
- Add lechon kawali. Saute for 1 minute.
- Pour water. Let boil.
- Add Knorr Shrimp Cube. Cover the pot and cook in medium heat for 20 minutes.
- Add tomato and bagoong alamang. Stir. Cover the pot. Cook for 3 minutes.
- Put the kalabasa and kamote into the pot. Cook for 7 minutes.
- Add sitaw, okra, ampalaya, and eggplant. Stir. Cover the pot and cook for 5 minutes.
- Season with ground black pepper and add remaining lechon kawali. Cook for minutes.
- Tranfer to a serving plate. Serve. Share and Enjoy!
- Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/pinakbet-tagalog-recipe-knr-sc/)
Nutrition Facts
For 1 servings of pinakbet pork (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2114 | |
| Fats | 95g | 122% |
| Saturated fats | 58g | 290% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 852mg | 37% |
| Carbs | 279g | 101% |
| Net carbs | 247g | |
| Fiber | 32g | 113% |
| Sugar | 197g | |
| Protein | 59g | |
| Calcium | 590mg | 59% |
| Iron | 14mg | 177% |
| Potassium | 3297mg | 70% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 129μg | |
| Beta carotene | 1487μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 2mg | 227% |
| Fluoride | 0μg | |
| Folate (B9) | 427μg | 107% |
| Lycopene | 0μg | |
| Magnesium | 611mg | 146% |
| Manganese | 23mg | 1006% |
| Niacin | 30mg | 186% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 1098mg | 157% |
| Retinol | 13μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 2631IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 0.5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 125μg | 104% |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | 197g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 58g | 290% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |






