Pinakbet pork
1 servings of pinakbet pork contains 2114 Calories. The macronutrient breakdown is 51% carbs, 39% fat, and 11% protein. This is a good source of protein (105% of your Daily Value), fiber (113% of your Daily Value), and potassium (70% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Heat cooking oil in a pot. Saute onion and garlic. Add ginger and continue to cook until the onion softens.
- Add lechon kawali. Saute for 1 minute.
- Pour water. Let boil.
- Add Knorr Shrimp Cube. Cover the pot and cook in medium heat for 20 minutes.
- Add tomato and bagoong alamang. Stir. Cover the pot. Cook for 3 minutes.
- Put the kalabasa and kamote into the pot. Cook for 7 minutes.
- Add sitaw, okra, ampalaya, and eggplant. Stir. Cover the pot and cook for 5 minutes.
- Season with ground black pepper and add remaining lechon kawali. Cook for minutes.
- Tranfer to a serving plate. Serve. Share and Enjoy!
- Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/pinakbet-tagalog-recipe-knr-sc/)
Nutrition Facts
For 1 servings of pinakbet pork (1.13kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 2114 | |
Fats | 95g | 122% |
Saturated fats | 58g | 290% |
Trans fats | 0g | |
Cholesterol | 32mg | 11% |
Sodium | 852mg | 37% |
Carbs | 279g | 101% |
Net carbs | 247g | |
Fiber | 32g | 113% |
Sugar | 197g | |
Protein | 59g | |
Calcium | 590mg | 59% |
Iron | 14mg | 177% |
Potassium | 3297mg | 70% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 129μg | |
Beta carotene | 1487μg | |
Caffeine | 0mg | |
Choline | 193mg | 35% |
Copper | 2mg | 227% |
Fluoride | 0μg | |
Folate (B9) | 427μg | 107% |
Lycopene | 0μg | |
Magnesium | 611mg | 146% |
Manganese | 23mg | 1006% |
Niacin | 30mg | 186% |
Pantothenic acid | 4mg | 77% |
Phosphorus | 1098mg | 157% |
Retinol | 13μg | |
Riboflavin (B2) | 1mg | 78% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 1mg | 94% |
Vitamin A IU | 2631IU | |
Vitamin A | 143μg | 16% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 2mg | 122% |
Vitamin C | 91mg | 101% |
Vitamin D IU | 0.5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 125μg | 104% |
Zinc | 8mg | 72% |
Sugars | ||
Sugar | 197g | |
Sucrose | 3g | |
Glucose | 5g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 58g | 290% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |