Pinakbet pork

Fat 39%Carbs 51%Protein 11%
Percent Calories

1 servings of pinakbet pork contains 2114 Calories. The macronutrient breakdown is 51% carbs, 39% fat, and 11% protein. This is a good source of protein (105% of your Daily Value), fiber (113% of your Daily Value), and potassium (70% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Heat cooking oil in a pot. Saute onion and garlic. Add ginger and continue to cook until the onion softens.
  2. Add lechon kawali. Saute for 1 minute.
  3. Pour water. Let boil.
  4. Add Knorr Shrimp Cube. Cover the pot and cook in medium heat for 20 minutes.
  5. Add tomato and bagoong alamang. Stir. Cover the pot. Cook for 3 minutes.
  6. Put the kalabasa and kamote into the pot. Cook for 7 minutes.
  7. Add sitaw, okra, ampalaya, and eggplant. Stir. Cover the pot and cook for 5 minutes.
  8. Season with ground black pepper and add remaining lechon kawali. Cook for minutes.
  9. Tranfer to a serving plate. Serve. Share and Enjoy!
  10. Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/pinakbet-tagalog-recipe-knr-sc/)

Nutrition Facts

For 1 servings of pinakbet pork (1.13kg)

NutrientValue%DV
Calories2114
Fats95g 122%
Saturated fats58g 290%
Trans fats0g
Cholesterol32mg 11%
Sodium852mg 37%
Carbs279g 101%
Net carbs247g
Fiber32g 113%
Sugar197g
Protein59g
Calcium590mg 59%
Iron14mg 177%
Potassium3297mg 70%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene129μg
Beta carotene1487μg
Caffeine0mg
Choline193mg 35%
Copper2mg 227%
Fluoride0μg
Folate (B9)427μg 107%
Lycopene0μg
Magnesium611mg 146%
Manganese23mg 1006%
Niacin30mg 186%
Pantothenic acid4mg 77%
Phosphorus1098mg 157%
Retinol13μg
Riboflavin (B2)1mg 78%
Selenium42μg 76%
Theobromine0mg
Thiamine1mg 94%
Vitamin A IU2631IU
Vitamin A143μg 16%
Vitamin B121μg 24%
Vitamin B62mg 122%
Vitamin C91mg 101%
Vitamin D IU0.5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 33%
Vitamin K125μg 104%
Zinc8mg 72%
Sugars
Sugar197g
Sucrose3g
Glucose5g
Fructose6g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats58g 290%
Monounsaturated fats15g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline0.3g
Serine0.3g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.5g
Valine1g